Saturday, February 11, 2006
the last time
well. hello. haha.. yesterday we had our last venture meeting.. it was like bull crap la.. aiya.. I SAW LUKE!! hahaha... he's a damn bastard la.. see me in school ah never say hi hahaha... he scared i gay :P
<--- see this xinwen? its a paragraph..
anyway.. the invest rehearsal is like shit. its gonna be like shit.. went to the gym with simon and he was damn late la.. that moron haha.. but it was good. i feel that i did exercise. but den i dun feel strong hahaha.. jin wei is a dick lah! that
fucker.. haha.. after gym i went back.. den simon took damn long to change so we were like very late.. but daniel never tear our butts so its ok.. hahaha.. after that we slacked and played arm wrestling in the dnt studio. my left hand is like shit la.. cant even win hong wen.. nevermind.. monday.. when i recover.. wahaha.. wah and u noe what's the best thing ever? i left my wallet some where in the drama theatre and den last night it was locked.. so i had no way of going home.. but, thanks marcus! haha.. tompanged me to his house.. haha.. reached home at 10.40 pm reached home showered a bit then i hit the bed. (: dreamt of stupid things hahaha...what the fuck right.. haha..
okok abit about school yesterday.. funny thing was that helmy and i are in the same oral communication class.. and its damn funny.. looking him talk and looking at adeline tan trying to
ARTICULATE correctly is damnnnn hilarious la.. hahaha.. its like she's having a problem speaking hahaha... moTHer faTHer broTHer. fifTH fourTH hahaha.. what THe shit la.. haha.. chemistry was damn boring again la.. then chinese was a killer.. elton was bring a moron again haha.. den jon tan was still as dumb as ever hahahaha... oh yes!! jia and zhen wen almost fight.. oh how i love to see that asswipe zhen wen get whacked hahaha.. damn funny la.. twitch twitch.. hahahhaa.... oh my god im damn bad hahaha..
yesterday's gym was good.. jeremy is damn strong sia hahaha. i did with simon..
18 min - cycling 5km
2 sets chest press 80 pds
2 sets chest press 50 pds
bicepts 2 sets (20 reps)15 kgs
bicepts 1 set (20 reps) 10 kgs
back/shoulders 1 set 80 pds(10 reps); 2 set 65 pds (15pds)
bench press 2 sets (10 reps) 20 kgs
bench press 3 sets (12 reps) 15 kgs
bench press 1 set (12 reps) 10 kgs
resistant training
3- 20 reps
4.5- 13 reps
5- 10 reps.
jeremy did 11- 30 tims. what the hell haha
oh im aching hahaha... ok i think i gained weight..
FUCK!!! haha.. what the shit la.. okok i'm going off line already... got to pack my stuuff for investiture later. haiz. i dun feel like playing the guitar already.. =you're my motivation (:Posted at 9:55 AM
